I’m so glad you’re here. I know how tricky it can be to find a therapist. I support people who are experiencing anxiety and depression, navigating life transitions, or working toward greater well-being. Maybe you just became a new parent or are the parent of a teenager. You may be stuck in old patterns with your partner, your children, or your overall day-to-day life. I’m here to help.

I focus on building comfort so that we can explore what is most important to you. I listen deeply and build meaningful connections in order to help you understand yourself, your relationships, and your experiences more fully. We will work together to get to the root of the problem, identify strengths and resources, and build skills for meaningful long term change.

I am a mental health counselor, expressive arts therapist, and play therapist. I am open to incorporating creative and body-based tools such as writing, art, movement, play, music, or mindfulness. I have postgraduate training in perinatal mental health, family therapy, and DBT. I want you to feel seen, understood, and like you can be yourself.

My approach is warm, supportive, and inclusive. I understand that there are many ways to do therapy and this journey is not one size fits all.